I had an affair, the guilt is killing me! | Thrive Relational Therapy

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I had an affair, the guilt is killing me!

If you are reading this, I’m guessing you are in the hot box. You may be confused as to how to proceed, what to do next. You’ve had an affair, maybe you have already told your partner about it, maybe you haven’t. But either way it’s eating at you. What does it mean, that You, of all people had an affair? What does this say about you? About your moral character? Can this be fixed? Are you broken? These amongst other feelings are very common in the aftermath. And as you search the web for answers, you are likely inundated with confirmation of your deepest fears. The blogs you are finding is likely reiterating that you are in fact bad, and broken and most of all 100% to blame.

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